AWAKENING THROUGH DREAMS: Fall Retreat & Serenity Ridge Dialogues: Dream Yoga & Lucid Dreaming

Tenzin Wangyal Rinpoche, Yangdron Kalzang, Gabriela Torres Platas, Alejandro Chaoul, Andrew Holecek, David Germano, Timothy Lyons

October 17 – 22, 2023

Lucid dreaming practices help us wake up to enlightening encounters with the karmic traces of our dark traumas and golden shadows that Carl Jung defined as archetypes. Jung realized that exploring dreams can spark precognitive and synchronistic revelations leading to numinous experiences. He stated: “the fact is that the approach to the numinous is the real therapy, and inasmuch as you attain to the numinous experience you are released from the curse of pathology.” Understanding Jung’s perspective can open Western seekers to the rich potential of Tibetan dream yoga. The healing energy of numinosity can help guide us on the path through the cycle of day and night, beyond archetypal realms, beyond identity to the infinite nourishment of clear light.  -Timothy Lyons

 A DREAM YOGA AND SLEEP YOGA: Paths to Individuation, Liberation, and Enlightenment

A Course with Tim Lyons, March 20, 2015

My aim is to bring about a psychic state in which my patient begins to experiment with his own nature — a state of fluidity, change, and growth where nothing is fixed and hopelessly petrified. -C.G. Jung: The Aims of Psychotherapy

I must not sleep like a beast, but cherish the experiential cultivation which mingles sleep with realization. -Padmasambhava: Natural Liberation, 8th century

Active imagination, dream yoga, and sleep yoga are powerful transformative practices that can bring about the experimental psychic state that was Jung’s goal. Jung said about individuation that: “If man does this consciously and intentionally, he avoids all the unhappy consequences of repressed individuation. In other words, if he voluntarily takes on the burden of completeness on himself, if he need not find it “happening” to him against his will in a negative form. This counsel can be applied to liberation and enlightenment, the goals of the Tibetan Buddhist practices of dream and sleep yoga. Each of these practices can create value out of our suffering and yield productive growth and not repeated negative patterns of unconscious suffering where we are “hopelessly petrified.”

Active imagination is a meditational practice, which Jung developed, during which one’s waking consciousness enters into a dialogue, through one’s imagination, with different parts of one’s self that are rooted in the unconscious in order to explore the unknown other for self-realization. Dream yoga promotes the use of lucid dreaming, wherein waking consciousness reawakens into the dream to interact with the dream environment. This lucidity is mirrored in the ability to recognize the dream-like quality of daily life. Lucidity in dreams can demonstrate the illusory quality of fears and reactivity and can be understood as a way of building psychic immunity to our own conditioned mind. Lucidity in the dream potentially leads to lucidity in deep (non-REM) sleep during which it is possible to experience liberation from samsara, our karmic delusions, and ultimately attain the “clear light.” This, in a sense, 24- hour-and-beyond, mindfulness practice is intended to penetrate the states of waking, meditating, dreaming, deep sleep, death, and the bardo, and is aimed at “abiding in non-dual awareness,” the primordial, unconditioned state of mind.

One need not be able to attain lucidity in dreams or deep sleep, in order to find benefits. Developing lucidity in our waking life helps us to turn inward to reconnect with ourselves in spite of the increasingly addictive distractions of daily life that can numb us into passivity regarding our pursuit of self-realization. Lucid-dreaming themes increasingly appear in our culture, in movies, and the rapidly evolving digitally enhanced virtual-reality technologies. In this course we will explore these practices in light of Jung’s alchemical psychology and Tibetan Buddhist perspectives on liberation, the obstacles and cautions, and the personal and collective implications in our modern world.

The Revelation of the Body’s Personality:

Finding Refuge in the Prima Materia

“The back is that part of the body which is invisible to oneself; keeping the back still symbolizes making the self still. The lower trigram indicates this keeping still of the back, so that one is no longer aware of one’s body, that is, of one’s personality.”

Hexagram 52: “Keeping Still, Mountain,” I Ching, Vol. II, translated by Richard Wilhelm

When the flint strikes steel in the moment of conception, a spark of life, whether fertilized in utero or in vitro, worms its way into an ovum, and a journey of metamorphosis begins. In the process, an embryo develops and finds the way to its refuge in the amniotic fluid, floating and dreaming in the warmth of the womb. The alchemical metabolic journey of the personality has begun. The quality of air in every breath the mother takes affects the oxygenated blood that flows through the umbilical cord’s single central vein to the fetus. In response, the two arteries in the cord carry carbon dioxide and waste out. 

Every stress and joy that the mother experiences in the outer world is transmitted through the rhythm of her heart, pulsing throughout her shared body. The metabolic qualities of each mouthful of her food influence the early process of accelerated fetal brain development, known as exuberant synaptogenesis. The mother goddess is conditioning the body’s personality to prepare a unique being to be born into the world. Keeping these dynamics in mind, we could use them to model daily self-care for our own precious body.

The child’s awakening at birth is charged with duality from the first cry of chaotic emotions that interrupt the experience of oneness in the womb. This trauma triggers the fight-or-flight response from the sympathetic nervous system. The initial stress at birth is displaced as the archetypal instinct to search for nourishment is awakened. If mother is available and able after birth, the initial flow of her colostrum, the almost narcotic “liquid gold,” dense in nutrients and antibodies, soothes the infant. The golden shadow of paradisal oneness is projected within the union of mother and child. This elixir shifts the infant to the emotionally healing, digestion and procreation supporting, immune enhancing, parasympathetic nervous system. These first alternations of compensatory dualities — psychic and somatic, diastolic and systolic, dark and golden shadow projections — are the beginning of the hero’s bio-alchemical object-relations odyssey.

Like a snail in a shell, we are fused with the body’s sympathetic nervous system. This initiates us into a kind of physiological “Eleusinian Mystery,” that helps regulate our rite of passage through the cycle of life and death. Jung explains, “if you could put yourself into your sympathetic nervous system, you would know what sympathy is – you would understand why the nervous system is called sympathetic. You would then feel that you were in everything; you would not feel yourself as an isolated being, would not experience the world and life as your own private experience – as we most certainly do because we are conscious persons. In the sympathetic nervous system, you would experience, not as a person but as [hu]mankind, or even belonging to the animal kingdom; you would experience nothing in particular, but the whole phenomena of life as if it were one.” (C. G. Jung, Nietzche’s Zarathustra, Notes of the Seminar Given in 1934-1939, Vol. 1 p. 751)

Once we have lost the refuge of the womb, our dawning awareness within the prima materia may direct us to a sacred marriage within our earthly existence. In order to attain this goal, we will have to integrate the intergenerational transmissions from the karmic legacy of our ancestors: our genetics, epigenetics, a self-destructive culture, and a toxic overheated environment. Jung speaks to this challenge, “At all events, you are a collection of ancestral spirits, and the psychological problem is how to find yourself in that crowd. Somewhere you are also a spirit – somewhere you have the secret of your own pattern,” the quinta essentia of the self. The revelation of that secret may lead us to find refuge in what the alchemists called the “heaven in ourselves.”

(C. G. Jung, Nietzche’s Zarathustra, Notes of the Seminar Given in 1934-1939, Vol. 2 p. 1401)

One of Jung’s solutions for finding refuge from the burden of stress on his sympathetic nervous system was to build a small stone fortress. Without electricity or running water, cutting his own wood to build a fire, he could step out of the way of the juggernaut of modern technology and collective contagion to find stillness in the primitive comforts of Bollingen. There he could safely commune with his own crowd of ancestral spirits.

If only Jung had a chance to live long enough to have a dialogue with the chatbot ChatGPT after he received the results from 23andMe Holding Co. about his personal ancestral genomics. Somehow, I doubt he would be very surprised by these developments of artificial intelligence and biotechnology. These contemporary “advances” in quick gratification can be pretty scary for many of us, as they develop faster than our comprehension and, as Jung puts it, without “a corresponding development of morality.” It makes sense for us to create our own equivalent Bollingen, to create a sanctuary, for even a day, away from the distractions and incessant spam intrusions from the devices that are trying to create our identity in their image.

Unhealthy eating, with its negative metabolic consequences, now surpasses smoking (only 23% of the world’s population still smoke cigarettes) as the leading cause of avoidable death (or dying longer) in our world of abundance. The internet, pharmaceuticals, and sugar- and carb-spiked food products are often designed for consumption with the built-in intention that the more that consumers use them and remain unconscious of how self-destructive they are, the greater the profit for the manufacturer. Unfortunately, wellbeing is not addictive, as so many self-destructive behaviors and substances are. Jung warns: “Those people who are completely identical with consciousness are often so unaware of the body that the head walks away with them, so they lose control of the body and anything can happen to it: the whole system becomes upset. The brain should be in harmony with the lower nervous system; our consciousness should be in practically the same tune or rhythm. Otherwise, I am quite convinced that under particularly unfavorable conditions one can be killed.” (C. G. Jung, Nietzche’s Zarathustra, Notes of the Seminar Given in 1934-1939, Vol. 1 p. 750)

Fortunately, realizations about these sources of suffering and death have motivated the development of research in such fields as nutrition, neuroscience, biotechnology, and detoxification. This has produced significant innovations in healing, preventative healthcare, and extending longevity that are now one of the benefits we might extract from this information age.

The opportunistic pathogenic nature of disease is unkind and penetrates to where we are most vulnerable or unaware. Shadow projections, formed in our object relations encounters, trigger us with a similar dynamic. As we remain ignorant of the signs of triggering and the seeds of illness, toxic substances, infections, and psychic contagion can accumulate in the body. These stresses can activate the immune function that is essential for sustaining life in such a hostile environment. The placement of an antigenic substance, an “inoculum,” into the body will boost immunity to a specific disease. This process is analogous to the alchemical principle of conscious meeting unconscious, creating the prima materia, that enables the integration of the shadow. The strength of our bio-psycho-social immunity is interdependent with the quality of sleep, nourishment, and exercise we give to ourselves. All of these interactions of psyche, matter, and movement occur through the transfer of energy mediated through what the alchemists call the subtle body.

If we can take on this sacred task to get to know our subtle metabolic alchemy, it could save us a lot of pain. Through this process we can discover a revelatory model for transmuting the biochemistry of the body’s personality. We can develop a kind of telepathic connection to the inner self. This relationship can empower us to attain the highest degree of conjunction, the prima materia (what Jung calls “the unknown substance that carries the projection of the autonomous psychic content”) that must be extracted from the sacred bath.” Jung says of this procedure: “In the unconscious are hidden those ‘sparks of light’ (scintillae), the archetypes, from which a higher meaning can be extracted. The magnet that attracts the hidden thing is the Self.” (C.G.Jung, CW 14, Mysterium Coniunctionis, para 700, p.491)

If we can become mindfully aware of the fight or flight nature of our sympathetic system, we can turn the reverberating effects of trauma into hormetic stress (intentional, non-chronic, beneficial stress) to create a healing crisis. Then we can build our psychic and bodily immune response to these repeated destructive patterns and eventually dissolve these imprints so that we can occupy our body’s refuge safely and thrive. Paradoxically, to do this, we often need to go “out of body,” through our subtle energy, into a world that can transcend time and space. Here, we may be challenged in an encounter with our own mortality in processes more easily identified with shamanism or the occult.

Promoting these non-ordinary states changes the neurobiological environment so that psychic perception is enhanced and synchronistic occurrences can be experienced in ways that references our individuation needs. This way we can integrate the patterns of ancestral object-relations trauma imprinted in the sympathetic system down to the cellular level.  This process may help us recognize that much of our reactivity to what seem to be external triggers and patterns are actually self-generated from the holographic inner narrative that fuels our mythical identity.

This realization, in turn, extends the orbit of our psychic awareness. Jung points out: “But you see, this collective unconscious, in spite of its being everywhere, or in spite of its universal awareness, is located in the body; the sympathetic nervous system of the body is an organ by which you have the possibility of such awareness; therefore you can say the collective unconscious is in the lower centers of the brain and the spinal cord and sympathetic system.” (C. G. Jung, Nietzche’s Zarathustra, Notes of the Seminar Given in 1934-1939, Vol. 1 p. 751)

With practice, we can develop our interoception, a synthesis of internally directed senses that creates perceivable biofeedback from the neuropsychic functions of the body. This experience can help us intentionally moderate our sympathetic/parasympathetic cycle through sensory awareness of our back and spinal cord. We can intentionally deepen our stillness, quieting the personality and freeing us from fear and agitation. This heightened inner awareness, paradoxically, leads to the revelation that our sympathetic system extends past our skin and bone boundaries, past the increase of infrared radiation from a flush of shame that can be detected miles away by a thermal scope. Our presence is conveyed beyond the archetypes and space-time into unconditioned, unbounded spaciousness of being.

March 2023

EMBODYING SELF LOVE THROUGH INTENTIONAL AWARENESS:

The Alchemy of Tantric Anatomy and the Immune System

An Evening with Tim Lyons: August 21, 2021

“All are clear, I alone am clouded” Lao Tzu

“Only after I had familiarized myself with alchemy, did I realize that the unconscious is a process, and the psyche is transformed by the relationship of the ego to the contents of the unconscious.” C.G. Jung, Memories, Dreams, Reflections

In tonight’s program we will explore the alchemical processes that link the nourishing energetic field of ‘Self Love’ with the subtle energy system of Tantric anatomy. When this infusion of Self Love is activated with intentional awareness it becomes embodied within our human anatomy and supports the biological, subtle, and psychological aspects of the immune function. This in turn helps free us from being enslaved by reactivity coming from our pain identity that is triggered by shadow projections onto inner and outer, good and bad objects.

Accessing the power of this sacred anatomy with this infusion of awareness can open us up to a deepening experience of mystery, scintillating with conscious thought transference and synchronicity. Through these empowerments we can develop a grounded ego and strengthen self-esteem and physical health. Within the purifying alchemy of this interactive field, we can meet ourselves in the outer world through the constellation of Tantric relationships with others that link our evolving consciousness meaningfully to the collective and the cosmos.

In Alchemy, in order to attain the highest degree of conjunction, the prima materia —what Jung calls “the unknown substance that carries the projection of the autonomous psychic content”— must be extracted from the sacred bath. The optimal extraction comes when we bathe with a tincture of conscious Self Love. More often we are left with the predicament of turning self-hatred and shadow projections into the tincture by an inoculation of awareness that these inner and outer projections ultimately constitute an autoimmune self-attack. Then this autoimmune energy can be transmuted to dissolve our allergic reactions to ourselves. As Jung points out: “the symptomatology of an illness is at the same time a natural attempt at healing.” 

In Tantra, visualizing the currents of energy running through the channels of the sacred anatomy refines consciousness, purifying our psychic projections. As we develop more “subtle muscle” through practice, these energies, magnetized with intentional awareness, are embodied in the unifying mandala of the Self. In both Tantra and Alchemy, pursuing non-duality promotes conscious individuation. As the pain identity dissolves into infinite fearlessness, we reclaim the primordial state of complete immunity through Self Love. 

OBJECT RELATIONS AND ATTACHMENT DYNAMICS:

The Psychoneuroimmunology of Shadow Projection

An Evening with Tim Lyons: April 16, 2021

“…it is love, warm human love, blood, warm red blood, the holy source of life, the unification of everything separated and longed for.” C.G. Jung, The Black Book, vol. 5, p. 266

In this evening’s talk, we will explore how early object relations concepts and infant attachment theory can provide a framework for understanding the root development of shadow projection. When we are triggered to project our shadow, a cascade of psychological, neurological, endocrinological, and immunological processes are transmitted through the flow of blood and energy pathways in our bodies and create an alchemical reaction. This symphony of processes is directly related to our capacity to develop adaptive immunity to disease, psychological resilience, and the trajectory of conscious and unconscious individuation throughout our life cycle. 

The psychoneuroimmunology of early-life stress, internalized in the infant’s psyche and body, may predict later patterns of biological and psychological inflammation. These thermal fluctuations grow out of the infant’s conflicted feelings of attachment and separation from love objects. Autoimmune defensive adaptations to this stress can produce attachment to the bad object and seed future self-destructive codependent relationships, dissociations, and addictions.

Understanding these dynamics can help us to navigate the current personal psychic and biologic, collective and cultural dualities that may trigger intense projections. Unconscious navigation tends to create inflammation; conscious navigation tends to be anti-inflammatory. We will explore ways to support healthy outcomes given the limitations of our conditioning. Integrating projections with conscious intent can lead us to awaken the embodying experience of unification and primal wholeness in new and nourishing ways.